Ginger Water (Simple & Healthy Recipe)

Introduction

Ginger water is a refreshing, soothing drink made by gently simmering fresh ginger in water to extract its warm, aromatic flavor. Many people enjoy it for its calming effect on the stomach, its light natural spice, and its ability to hydrate in a comforting way. This simple recipe comes together quickly and can be enjoyed warm or chilled, making it perfect for any time of day.

Ingredients

• 1–2 tablespoons fresh ginger root, peeled and thinly sliced
  (grated for a stronger flavor)

• 4 cups (1 liter) water

• 1–2 teaspoons lemon juice (optional)

• 1–2 teaspoons honey or maple syrup (optional)

Instructions

1. Prepare the Ginger

• Rinse and peel the fresh ginger.

• Slice it thinly to release more flavor, or grate it if you prefer a stronger infusion.

2. Boil

• Add the ginger and water to a pot.

• Bring it to a gentle boil.

3. Simmer

• Reduce the heat and let it simmer for 10–15 minutes.

• For an extra-strong ginger water, simmer up to 20 minutes.

4. Strain

• Remove the pot from heat.

• Strain out the ginger pieces.

5. Add Optional Flavors

• Stir in lemon juice for brightness.

• Add honey or maple syrup for natural sweetness (best added while the water is warm, not boiling).

6. Serve

• Enjoy it warm, or chill it and serve over ice.

• Store leftovers in the refrigerator for 24–48 hours.

Conclusion

Ginger water is an easy, natural drink that adds warmth and flavor to your day while helping you stay hydrated. Whether you’re sipping it to support digestion, calm your stomach, or simply enjoy a lightly spiced beverage, this simple recipe is a great addition to your routine. Customize the strength and sweetness to your taste, and enjoy it however you like—hot, cold, or anywhere in between.

For more Recipes follow me in  Facebook , Pinterest !