Grilled Chicken Gyros with Creamy Tzatziki Sauce – A Taste of the Mediterranean
Looking for a healthy, flavor-packed dinner idea that feels like a vacation in every bite? These Grilled Chicken Gyros are bursting with bold spices, fresh toppings, and an irresistible homemade tzatziki sauce. Perfect for meal prep, weeknight dinners, or casual get-togethers.
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Why You’ll Love This Recipe
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Packed with Mediterranean flavor
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Uses simple ingredients and fresh herbs
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High in protein and easy to make ahead
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That creamy tzatziki is next-level addictive!
Ingredients
For the Chicken Marinade:
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1 ½ lbs boneless, skinless chicken breasts or thighs
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3 tbsp olive oil
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3 cloves garlic, minced
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Juice of 1 lemon
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2 tsp dried oregano
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1 tsp ground cumin
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1 tsp paprika
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Salt and pepper to taste
For the Tzatziki Sauce:
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1 cup Greek yogurt
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½ cucumber, grated and squeezed dry
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1 tbsp olive oil
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1 clove garlic, finely minced
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1 tbsp lemon juice
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1 tbsp chopped fresh dill or mint
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Salt and pepper to taste
For Assembling:
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4–6 warm pita breads or flatbreads
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Sliced red onions
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Chopped tomatoes
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Fresh spinach or romaine
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Feta cheese (optional)
Instructions
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Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic, and seasonings. Add chicken, toss well, and refrigerate for at least 30 minutes (up to 12 hours). -
Grill the Chicken
Grill or pan-sear the marinated chicken over medium-high heat until cooked through and nicely charred. Let rest, then slice thinly. -
Prepare the Tzatziki
Mix all tzatziki ingredients in a bowl. Chill until ready to use. -
Assemble the Gyros
On each warm pita, layer greens, sliced grilled chicken, tomatoes, onions, and a generous scoop of tzatziki. Sprinkle with feta and fresh herbs if desired.
Notes & Tips
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Use chicken thighs for extra tenderness and flavor
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Tzatziki keeps in the fridge for up to 3 days
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Pitas can be warmed in a dry skillet for extra softness
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Serve with lemon wedges and roasted potatoes for a full meal
Perfect For…
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Summer grilling
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Healthy meal prep
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Mediterranean-themed dinner nights
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Impressing guests without stress!

Grilled Chicken Gyros with Creamy Tzatziki Sauce
Description
These Grilled Chicken Gyros are a mouthwatering blend of Mediterranean spices, juicy grilled chicken, and a refreshing homemade tzatziki sauce — all wrapped in a soft, warm pita. This healthy and flavorful dish is perfect for meal prep, summer grilling, or a casual dinner that feels anything but ordinary.
Ingredients
For the Chicken Marinade:
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1½ lbs boneless, skinless chicken breasts or thighs
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3 tbsp olive oil
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Juice of 1 lemon
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3 garlic cloves, minced
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2 tsp dried oregano
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1 tsp ground cumin
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1 tsp smoked or sweet paprika
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Salt and black pepper to taste
For the Tzatziki Sauce:
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1 cup Greek yogurt (full-fat preferred)
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½ medium cucumber, grated and squeezed dry
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1 tbsp olive oil
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1 clove garlic, finely minced
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1 tbsp fresh lemon juice
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1 tbsp chopped fresh dill (or mint)
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Salt and pepper to taste
For Assembly:
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4–6 warm pita breads or flatbreads
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Sliced red onion
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Diced tomatoes
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Fresh spinach or romaine
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Crumbled feta cheese (optional)
Instructions
. Marinate the Chicken:
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In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
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Add chicken, toss to coat, cover, and refrigerate for at least 30 minutes (or up to 12 hours).
2. Grill the Chicken:
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Preheat a grill or skillet over medium-high heat.
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Grill chicken for 5–6 minutes per side, or until fully cooked and nicely charred.
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Let rest for 5 minutes, then slice thinly.
3. Make the Tzatziki Sauce:
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In a bowl, combine yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill.
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Season with salt and pepper to taste.
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Chill until ready to serve.
4. Assemble the Gyros:
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Warm your pitas in a dry skillet or microwave.
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Layer spinach or romaine, grilled chicken, tomatoes, and onions.
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Top with a generous spoonful of tzatziki and crumbled feta if desired.
Notes
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Make It Spicy: Add crushed red pepper flakes or a dash of cayenne to the marinade.
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Meal Prep Tip: Chicken and tzatziki can be made up to 2 days in advance.
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Serving Ideas: Serve with lemon potatoes, Greek salad, or grilled veggies.
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Cucumber Tip: Be sure to squeeze the grated cucumber well to avoid watery sauce.
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Low-Carb Option: Serve the chicken and toppings as a salad instead of using pita.