Grilled Chicken Skillet with Chickpeas, Tomatoes, and Spinach

Introduction

Looking for a quick and healthy weeknight dinner that packs bold Mediterranean flavors? This Grilled Chicken Skillet with Chickpeas, Tomatoes, and Spinach delivers a protein-packed, nutrient-rich meal all in one pan. Perfectly seasoned chicken pairs beautifully with fresh vegetables and a burst of tangy feta. Let’s dive into this simple yet flavorful recipe!

Ingredients

• 2 boneless, skinless chicken breasts, seasoned with smoked paprika, garlic powder, and oregano
• 1 cup cooked chickpeas (or canned, rinsed and drained)
• 1 cup cherry tomatoes, halved
• 2 cups fresh baby spinach
• 2 garlic cloves, minced
• 1 medium onion, finely diced
• 2 tablespoons olive oil
• 1/2 cup crumbled feta cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Optional garnish: fresh basil or oregano
• Lemon wedges for serving

Instructions

1. Prepare the Chicken:
   • Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4–5 minutes on each side until golden brown and fully cooked (internal temperature of 165°F/75°C). Remove and let rest.
2. Cook the Vegetables:
   • In the same skillet, add the remaining olive oil. Sauté the onion until softened (about 3 minutes). Add the garlic and cook for another minute.
   • Stir in the chickpeas and cherry tomatoes, cooking until the tomatoes release their juices (about 4 minutes).
3. Add the Spinach:
   • Toss in the spinach and cook until just wilted (2 minutes). Season the mixture with oregano, salt, and pepper.
4. Combine and Serve:
   • Slice the chicken breasts and nestle them into the skillet with the vegetables. Sprinkle with feta cheese and cook for 1–2 minutes until everything is heated through.
   • Garnish with fresh herbs and serve with lemon wedges.

Internal Linking Opportunities

To provide added value and guide readers to complementary recipes and tips, consider incorporating these internal links:

• Encourage readers to pair this dish with a side like Crispy Roasted Potatoes for a hearty meal.
• Suggest trying a dessert like Earl Grey Cookies to round off the meal.
• Recommend another chicken dish, such as Chicken Tamale Casserole, for those looking to explore more chicken recipes.
• Link to related one-pan meals like Steak and Cheese Skillet for easy cooking inspiration.

Conclusion

This Grilled Chicken Skillet with Chickpeas, Tomatoes, and Spinach is a versatile and wholesome dish that’s perfect for busy days. With its vibrant colors and bold flavors, it’s a meal that will impress both your taste buds and your guests. Don’t forget to explore more recipes, like our Cheese Shrimp Penne Pasta Spinach, for even more delicious inspiration!