Keto Philly Cheesesteak Roll Ups: The Ultimate Low-Carb Comfort Food

If you’re following a keto lifestyle but crave the flavor and indulgence of a Philly cheesesteak, these Keto Philly Cheesesteak Roll Ups are your answer. They pack all the juicy, cheesy, meaty flavor of a traditional sandwich—without the carb-heavy hoagie roll.

This keto-friendly twist replaces bread with melted and rolled cheese, creating a golden, crispy wrap that’s both satisfying and low-carb. Whether you’re meal prepping, feeding your family, or just treating yourself, this recipe will quickly become a staple in your kitchen.

For anyone new to keto, this recipe fits right into a low-carb, high-fat meal plan designed to encourage fat-burning and reduce carb intake. Learn more about the benefits of going keto from Diet Doctor and explore how recipes like this one help you maintain ketosis without sacrificing flavor.

When it comes to smart swaps in the kitchen, this recipe checks all the boxes. By eliminating processed bread and relying on whole, nutrient-rich ingredients, it supports a clean keto approach. Want to understand the difference between lazy and clean keto? Healthline breaks it down here.

What Are Keto Philly Cheesesteak Roll Ups?

Think of it as a Philly cheesesteak taco, but keto-approved. Instead of bread or tortillas, you use melted Monterey Jack cheese to create a roll-up shell that’s both crispy and chewy. The inside? A flavorful blend of:

• Ground beef or shaved steak

• Sautéed bell peppers

• Caramelized onions

• Creamy melted cheese

It’s the perfect low-carb answer to a sandwich craving!

Why You’ll Love This Recipe

These cheesesteak roll ups aren’t just keto—they’re absolutely addictive. Here’s why this recipe deserves a permanent place in your weekly meal plan:

✅ Low in Carbs, Big on Flavor

Each roll-up is packed with protein and healthy fats, making it filling and satisfying without the carb crash.

✅ One-Pan Wonder

Minimal dishes. Maximum flavor. Perfect for quick weeknight dinners.

✅ Meal-Prep Friendly

They reheat beautifully in the oven or air fryer, making them great for prepping ahead.

✅ Versatile & Customizable

Swap meats, change cheeses, or toss in mushrooms, jalapeños, or even spinach!

Ingredients Breakdown

You only need a handful of everyday ingredients to make this keto favorite. Here’s what goes into 6–8 roll ups:

• 2 cups Monterey Jack cheese, shredded

• 16 oz ground beef or shaved ribeye

• ½ medium onion, sliced

• 1 bell pepper, sliced (any color)

• 1 tbsp olive oil

• 1 tsp garlic powder

• Salt & pepper to taste

• Fresh parsley (optional, for garnish)

‍ How to Make Keto Cheesesteak Roll Ups (Step-by-Step)

Here’s how to make these cheesy, satisfying roll ups from scratch in under 30 minutes:

1. Preheat and Prep

• Preheat oven to 375°F (190°C).

• Line a baking sheet with parchment paper to prevent sticking.

2. Cook the Filling

• In a skillet over medium heat, add olive oil.

• Sauté onions and bell peppers for 5–7 minutes until soft.

• Add ground beef and season with garlic powder, salt, and pepper.

• Cook until beef is browned and veggies are tender. Remove from heat.

3. Make the Cheese Roll Ups

• Place small mounds of shredded cheese (about ¼ cup each) on the lined baking sheet.

• Spread each into a circle about 4–5 inches in diameter.

• Bake for 5–7 minutes, or until the cheese is bubbling and the edges are golden.

4. Roll It Up

• Let the cheese rounds cool for about 30 seconds—just enough to handle without tearing.

• Add a spoonful of cheesesteak filling to each, then gently roll them up.

• Place seam-side down and let them firm up for 1–2 minutes.

5. Garnish & Serve

• Sprinkle with chopped parsley or serve with keto-friendly dipping sauce.

• Enjoy warm, or store for meal prep.

Tips for Perfect Keto Roll Ups

Want to level up your roll ups? Follow these tips:

• Use parchment paper—not foil or bare sheet pans—to avoid sticking.

• Let cheese cool slightly before rolling; too hot and it rips, too cool and it cracks.

• Add cheese filling sparingly to avoid overflow.

• Reheat in air fryer for that just-cooked texture the next day!

Optional Add-Ins & Flavor Variations

These roll ups are totally customizable. Here are some delicious add-ins:

• Mushrooms – Sauté with the onions and peppers

• Jalapeños – Add a spicy kick

• Spinach – Toss into the skillet in the final minute

• Cream cheese – Mix into the beef for extra richness

• Different cheeses – Try provolone, mozzarella, or pepper jack

For those following dirty keto or just in need of variety, these swaps keep the dish fresh.

Health Benefits of This Keto-Friendly Meal

Let’s break down why these roll ups are more than just tasty:

• Low in net carbs – Ideal for maintaining ketosis

• High in protein – Helps you stay full longer

• Rich in healthy fats – Supports hormone balance and brain function

• Gluten-free & grain-free – Safe for those with sensitivities

Nutritional Information (Per Roll-Up)

Here’s an approximate breakdown per serving (varies by ingredient choices):

• Calories: 280

• Protein: 18g

• Fat: 22g

• Carbs: 4g net

• Fiber: 1g

❓ Frequently Asked Questions (FAQs)

Can I use another type of cheese?

Yes! Provolone, cheddar, or mozzarella work great. Choose something that melts well and forms a crispy edge.

How do I store leftovers?

Keep in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer for best texture.

Are these freezer-friendly?

They are! Freeze individually on a tray first, then transfer to a freezer-safe bag. Reheat from frozen in the oven.

Can I make this dairy-free?

It’s tough to replicate the cheese wrap without dairy, but you could try almond- or coconut-based cheese alternatives. Just be aware they may not melt or roll as cleanly.

Is this recipe dirty or clean keto?

It’s clean keto when using whole ingredients like grass-fed beef and organic cheese. You can make it dirty by using processed cheese or store-bought mixes.

Final Thoughts: Why You Need to Try These Roll Ups Tonight

Keto Philly Cheesesteak Roll Ups combine comfort food satisfaction with nutritional balance. They’re quick, easy, and endlessly adaptable—everything a keto dinner should be. Whether you’re cooking for one or meal prepping for the week, these roll ups hit the sweet spot between indulgent and healthy.

They’re proof you don’t need bread to enjoy one of America’s most iconic sandwiches. With melted cheese taking the place of buns, you get all the flavor, none of the carbs.

So grab that skillet, shred some cheese, and roll your way to a keto-friendly, guilt-free, cheesy masterpiece. Your cravings—and your macros—will thank you.