Mediterranean-Style Cauliflower Soup Recipe

Mediterranean-Style Cauliflower Soup Recipe

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A Creamy, Flavor-Packed Soup Infused with Mediterranean Spices

Warm, comforting, and brimming with flavor, this Mediterranean-Style Cauliflower Soup blends roasted cauliflower with exotic spices like cumin, turmeric, and paprika. Perfect for cozy dinners or healthy meal prep, this recipe is dairy-optional and can be easily customized.

Ingredients

  • 1 medium head of cauliflower, cut into florets

  • 2 tablespoons olive oil

  • 1 small onion, finely chopped

  • 3 cloves garlic, minced

  • 1 teaspoon ground cumin

  • ½ teaspoon ground turmeric

  • ½ teaspoon smoked paprika

  • ½ teaspoon ground coriander

  • 4 cups vegetable or chicken broth

  • 1 cup coconut milk or heavy cream

  • Juice of ½ lemon

  • Salt & black pepper to taste

  • Fresh dill or parsley (for garnish)

Instructions

  1. Roast the Cauliflower
    Preheat your oven to 400°F (200°C). Place the cauliflower florets on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with a little salt and pepper. Roast for 25–30 minutes until golden and tender.

  2. Sauté the Aromatics
    In a large soup pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and cook until soft (about 5 minutes). Add the minced garlic and cook for 1 minute more.

  3. Add the Spices
    Stir in cumin, turmeric, smoked paprika, and ground coriander. Toast the spices for about 30 seconds to release their aroma.

  4. Simmer the Soup
    Add the roasted cauliflower to the pot. Pour in the vegetable or chicken broth and bring to a gentle boil. Reduce heat and simmer for 10–15 minutes.

  5. Blend Until Smooth
    Using an immersion blender (or in batches with a countertop blender), puree the soup until creamy and smooth.

  6. Stir in Creaminess
    Return the soup to the pot (if blended outside), stir in the coconut milk or heavy cream, and add the lemon juice. Season with salt and pepper to taste. Warm through gently—don’t boil.

  7. Garnish and Serve
    Ladle into bowls and garnish with fresh dill or parsley. Serve hot with crusty bread or a side salad.

Serving Suggestions

  • Pair with warm pita bread, grilled cheese sandwiches, or Mediterranean-style salad.

  • Drizzle with extra olive oil or a dollop of yogurt for added richness.

Storage Tips

  • Refrigerator: Store in an airtight container for up to 4 days.

  • Freezer: Freeze for up to 3 months. Reheat gently on the stove or microwave.

For more details, visit the full recipe

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