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Introduction
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Sheet Pan Teriyaki Chicken with Pineapple and Broccoli is a quick, flavorful, and healthy meal perfect for busy weeknights. Combining juicy chicken, fresh vegetables, and sweet pineapple with a rich teriyaki glaze, this dish is baked on a single pan, making cleanup a breeze. Serve it over rice or noodles for a complete meal.
Ingredients
Main Components:
- Chicken breast (around 2 lbs, cubed or whole)
- Broccoli florets (about 2 cups)
- Pineapple chunks (½ cup, fresh or canned)
- Red bell pepper (½ cup, diced)
- Carrots (¾ cup, sliced)
For Teriyaki Sauce:
- Soy sauce (or tamari for gluten-free)
- Honey or brown sugar
- Garlic (minced)
- Ginger (grated)
- Sesame oil
- Cornstarch (to thicken)
- Optional: Red chili flakes for spice
Optional Garnishes:
- Sesame seeds
- Chopped green onions
Serve With:
-
Cooked white rice, quinoa, or noodles
Instructions
- Prep the Ingredients:
- Preheat the oven to 400°F (200°C).
- Line a sheet pan with parchment paper or foil.
- Prepare vegetables and pineapple, cutting them into similar sizes for even cooking.
- Make the Teriyaki Sauce:
- In a small saucepan, combine soy sauce, water, honey, sesame oil, garlic, ginger, and cornstarch.
- Heat over medium flame, whisking until thickened. Set aside.
- Assemble the Pan:
- Toss chicken and vegetables with half the teriyaki sauce in a large bowl.
- Spread the mixture evenly on the sheet pan, keeping ingredients in separate sections if desired.
- Bake:
- Place the sheet pan in the oven and bake for 20-25 minutes. Check the chicken’s internal temperature (should reach 165°F).
- Brush additional teriyaki sauce onto the chicken halfway through for extra flavor.
- Serve:
- Plate the cooked mixture over rice or noodles.
- Drizzle remaining teriyaki sauce and sprinkle sesame seeds or green onions for garnish
Conclusion
This Sheet Pan Teriyaki Chicken with Pineapple and Broccoli is a vibrant, versatile dish. It’s easy to customize by swapping in your favorite vegetables or adjusting the spice level. Perfect for meal prep or a wholesome family dinner, this recipe is bound to become a staple in your kitchen.
For more details, visit the full recipe