Low Carb Spinach Mushroom Feta Crustless Quiche

In the coronary heart of the Midwest, the recipe for a exceptional dish regularly has deep roots, passing thru the palms of generations and adapting to the wishes of our times. This low carb spinach mushroom feta crustless quiche is one such treasure. It’s a lovely combo of hearty spinach, earthy mushrooms, and tangy feta cheese, all nestled collectively in a comforting, crustless form. Ideal for these managing carb consumption whilst craving that homey, soul-satisfying taste. This quiche is an homage to the resourcefulness and love that defines Midwestern cooking, and it is best for a comfortable household brunch or a simple weekday dinner.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cups clean spinach, chopped
• 1 cup mushrooms, sliced
• 4 giant eggs
• 1 cup heavy cream
• 1/2 cup crumbled feta cheese
• Salt and pepper to taste
• 1/2 teaspoon garlic powder
• 1/4 teaspoon nutmeg

Directions

Preheat your oven to 375°F (190°C).
In a medium skillet, warmth the olive oil over medium heat. Add the chopped onion and prepare dinner till translucent, about 5 minutes.
Add the sliced mushrooms to the skillet and cook dinner till they’re smooth and the moisture has evaporated, about 7-10 minutes.
Stir in the chopped spinach and prepare dinner till wilted, about 2-3 minutes. Remove from warmth and set apart to cool slightly.
In a giant mixing bowl, whisk collectively the eggs, heavy cream, garlic powder, nutmeg, salt, and pepper till properly combined.
Fold the cooked veggies and crumbled feta into the egg mixture.
Pour the combination into a greased 9-inch pie dish or quiche pan.
Bake in the preheated oven for 35-40 minutes, or till the quiche is set and the pinnacle is golden brown.
Allow the quiche to cool for a few minutes earlier than reducing and serving.

If you’re searching to swap matters up, strive including some cooked, crumbled bacon or a handful of sun-dried tomatoes for a pop of flavor. Feel free to use exclusive cheeses, such as goat cheese or sharp cheddar, based totally on what you have on hand. For a bit of spice, a sprint of pink pepper flakes can do wonders. Remember, this recipe is splendidly flexible—use it as a canvas for your creativity whilst preserving that warm, home-cooked essence.

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