Broccoli and Mushroom Stir-Fry

Introduction:

This quick and healthy stir-fry recipe brings together the earthy flavors of mushrooms and the vibrant crunch of broccoli in a savory sauce. It’s an excellent vegetarian dish, perfect for busy weeknights, and pairs beautifully with steamed rice or noodles. The dish is customizable and can include variations like adding ginger, sesame seeds, or even a splash of lemon for extra flavor.

Ingredients:

• Vegetables:
  • 1 lb broccoli florets
  • 10 oz sliced mushrooms (cremini, shiitake, or your choice)
• Sauce:
  • 1/4 cup soy sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or sugar
  • 1 tablespoon cornstarch (mixed with 2 tablespoons water for a slurry)
• Aromatics:
  • 2 cloves garlic, minced
  • 1 teaspoon minced ginger (optional)
  • 1/2 teaspoon red pepper flakes (optional, for heat)
• Other:
  • 2 tablespoons cooking oil (vegetable or olive oil)
  • Salt and pepper to taste
  • Sesame seeds and green onions for garnish (optional)

Instructions:

1. Prepare the Sauce: In a small bowl, mix soy sauce, sesame oil, rice vinegar, honey (or sugar), and cornstarch slurry. Set aside.
2. Blanch the Broccoli: Bring water to a boil and blanch the broccoli for 30 seconds. Drain and immediately rinse with cold water to preserve its vibrant green color.
3. Stir-Fry the Mushrooms: Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat. Add mushrooms and cook for 3–4 minutes until browned and softened.
4. Add Aromatics: Stir in garlic (and ginger, if using) and cook for 30 seconds until fragrant.
5. Combine Vegetables: Add the blanched broccoli to the pan. Stir-fry for 2–3 minutes to combine flavors.
6. Add the Sauce: Pour the sauce over the vegetables, stirring continuously until it thickens and coats everything evenly (about 1–2 minutes). Adjust seasoning with salt and pepper as needed.
7. Serve: Remove from heat, garnish with sesame seeds or green onions, and serve hot with rice or noodles.

Conclusion:

This broccoli and mushroom stir-fry is a delicious, nutrient-packed meal that comes together in under 30 minutes. It’s versatile, allowing you to add other vegetables, adjust the spice level, or even include a protein like tofu or chicken. Whether you’re looking for a quick dinner or a light, flavorful dish, this recipe is sure to impress

For more details, visit the full recipe

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