Baked Zucchini Fries

Introduction

Baked zucchini fries are a healthy and delicious alternative to traditional French fries. They are crispy, cheesy, and perfect as a snack or side dish. This recipe uses simple ingredients to create a flavorful and satisfying dish that is sure to be a hit with family and friends.

Ingredients

3 zucchinis, cut into sticks
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
2 eggs
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Cooking spray

Instructions

Preheat the Oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
Prepare the Coating:
- In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another shallow dish, beat the eggs.
Coat the Zucchini Sticks:
- Dip each zucchini stick into the beaten eggs, then coat them with the breadcrumb mixture. Make sure each stick is fully coated.
Bake the Zucchini Fries:
- Place the coated zucchini sticks on the prepared baking sheet. Lightly spray the tops with cooking spray to help them crisp up.
- Bake for 20-25 minutes, or until the zucchini fries are golden brown and crispy, turning them halfway through the baking time.
Serve:
- Remove from the oven and let them cool slightly before serving. Enjoy them with your favorite dipping sauce.

Tips for Perfect Baked Zucchini Fries

Even Slices: Cut the zucchini sticks evenly to ensure they bake at the same rate.
Extra Crispiness: For extra crispy fries, use panko breadcrumbs instead of regular breadcrumbs.
Seasoning: Adjust the seasoning to your taste. You can add more spices like cayenne pepper for a spicy kick.

Conclusion

Baked zucchini fries are a tasty and nutritious way to enjoy a classic comfort food. They are easy to make and perfect for any occasion. Serve them as an appetizer, side dish, or snack, and watch them disappear in no time!