Beef liver and onions

Introduction

Beef liver and onions is a classic dish that has been enjoyed for generations, praised for its rich flavor and nutritional benefits. This dish is not only hearty but also packed with essential vitamins and minerals, making it a favorite among those who appreciate organ meats. The combination of tender liver sautéed with sweet, caramelized onions creates a delectable meal that can be served as a main course or paired with sides like mashed potatoes or greens. Perfect for a quick weeknight dinner, this recipe is simple and satisfying.

Ingredients

• 2 pounds sliced beef liver
• 1 ½ cups milk (for soaking)
• ¼ cup butter (divided)
• 2 large onions, sliced into rings
• 2 cups all-purpose flour
• Salt and pepper to taste
• 2 tablespoons olive oil (optional for added flavor)
• 1 teaspoon garlic powder (optional)

Instructions

1. Soak the Liver: Begin by soaking the beef liver in milk for at least 30 minutes. This helps to tenderize the liver and remove any strong flavor.
2. Prepare the Onions: While the liver is soaking, heat a large skillet over medium heat. Add 2 tablespoons of butter and the sliced onions. Sauté the onions until they are soft and caramelized, about 10-15 minutes. Remove from the pan and set aside.
3. Dredge the Liver: After soaking, remove the liver from the milk and pat it dry with paper towels. Season the liver with salt and pepper, then dredge each piece in flour, shaking off any excess.
4. Cook the Liver: In the same skillet, add the remaining butter (and olive oil, if using) and increase the heat to medium-high. Once hot, add the floured liver slices. Cook for about 3-4 minutes on each side, or until browned and cooked through.
5. Combine and Serve: Once the liver is cooked, return the caramelized onions to the skillet, mixing them with the liver. Allow everything to warm through for a minute, then serve immediately.

Conclusion

Beef liver and onions is a delightful dish that highlights the robust flavors of organ meats while being simple enough for everyday cooking. It’s a great way to introduce nutrient-dense foods into your diet. Whether you’re revisiting this nostalgic meal or trying it for the first time, it is sure to satisfy and impress. Enjoy it hot, straight from the pan, for the best taste experience!