Creamy Chicken Spaghetti Squash

Introduction

Looking for a healthy yet indulgent meal? This Creamy Chicken Spaghetti Squash dish offers a lighter twist on a classic comfort food. By replacing traditional pasta with spaghetti squash, you get a low-carb, gluten-free alternative that’s loaded with nutrients. Paired with tender chicken and a creamy, cheesy sauce, this dish is perfect for family dinners or meal prepping for the week.

Ingredients

• 1 large spaghetti squash
• 2 cups cooked chicken (shredded or cubed)
• 1 cup cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup shredded mozzarella cheese
• 1/4 cup Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Prepare the Spaghetti Squash:
   • Preheat your oven to 400°F (200°C).
   • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
   • Brush the inside of each squash half with olive oil, and sprinkle with salt and pepper.
   • Place the halves face down on a baking sheet and roast for 35-40 minutes, or until the squash is tender and the strands can easily be pulled away with a fork.
2. Cook the Chicken:
   • If you haven’t already cooked your chicken, do so now. You can boil, bake, or sauté the chicken breasts until fully cooked, then shred or cube the meat.
3. Prepare the Creamy Sauce:
   • In a large bowl, mix together the cream cheese, sour cream, mozzarella, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper until smooth and creamy.
4. Combine Chicken and Squash:
   • Once the spaghetti squash is cool enough to handle, use a fork to scrape out the strands of squash into a large mixing bowl.
   • Add the cooked chicken to the squash, followed by the creamy sauce mixture. Stir everything together until well combined.
5. Bake the Dish:
   • Transfer the squash, chicken, and creamy sauce mixture back into the squash shells (or into a casserole dish if preferred).
   • Sprinkle a little extra mozzarella and Parmesan on top for an added cheesy layer.
   • Place the stuffed squash halves (or casserole) in the oven and bake for an additional 15 minutes, or until the top is bubbly and golden.
6. Serve:
   • Remove from the oven and let cool for a few minutes before serving. Garnish with fresh herbs if desired.

Conclusion

This Creamy Chicken Spaghetti Squash is a decadent yet healthier meal option that’s sure to satisfy your cravings for comfort food. With its creamy texture, rich flavor, and low-carb benefits, this dish is a great way to enjoy the best of both worlds—delicious and nutritious!