Low Carb Baked Mozzarella Onion Rings

Introduction

Low Carb Baked Mozzarella Onion Rings are a delicious and healthier alternative to traditional onion rings, perfect for those following a keto or low-carb diet. These onion rings are not only crispy and cheesy but also easy to prepare, making them a great snack or appetizer for any occasion. By using mozzarella cheese and a blend of keto-friendly ingredients, you can enjoy the satisfying crunch of onion rings without the guilt.

Ingredients

• 1 large onion (white or yellow), sliced into ½-inch thick rings
• 2 cups shredded mozzarella cheese
• ½ cup almond flour
• 1 cup pork rinds, finely crushed
• ½ cup grated Parmesan cheese
• 2 large eggs, beaten
• 1 tablespoon heavy cream
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• Cooking spray

Instructions

1. Prepare the Onion Rings:
   • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a non-stick baking mat.
   • Slice the onion into ½-inch thick rings and separate them. Set aside the smaller rings for another use.
2. Prepare the Coating:
   • In a bowl, combine the crushed pork rinds, almond flour, Parmesan cheese, smoked paprika, salt, and pepper.
   • In another bowl, beat the eggs and mix with heavy cream to create an egg wash.
3. Coat the Onion Rings:
   • Dip each onion ring into the egg wash, allowing any excess to drip off.
   • Next, coat the ring in the pork rind mixture, pressing gently to ensure the coating adheres well.
   • Place the coated onion rings on the prepared baking sheet.
4. Bake the Onion Rings:
   • Spray the onion rings lightly with cooking spray to help them crisp up.
   • Bake in the preheated oven for 10-12 minutes. Flip the onion rings, respray with cooking spray, and bake for an additional 10-12 minutes or until golden brown and crispy.
5. Serve:
   • Allow the onion rings to cool slightly before serving. They pair wonderfully with a dipping sauce like garlic aioli or a low-carb ketchup.

Conclusion

These Low Carb Baked Mozzarella Onion Rings are a fantastic way to indulge in a classic snack while sticking to your dietary goals. The combination of crunchy pork rinds and melted mozzarella provides a satisfying texture, making them a hit at any gathering. Whether you’re serving them as an appetizer or a side dish, these onion rings are sure to impress!

For more details, visit the full recipe

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