Low-carb pizza bowls

Introduction

Low-carb pizza bowls are a delicious and satisfying alternative to traditional pizza, perfect for those following a keto or low-carb lifestyle. These bowls are filled with flavorful ingredients like sausage, veggies, marinara sauce, and gooey melted cheese, providing all the satisfaction of pizza without the crust. Easy to customize, they are ideal for a quick dinner or meal prep.

Ingredients

• Meats & Protein: 1 pound Italian sausage or ground sausage (or chicken sausage)
• Vegetables: 1 cup mushrooms (sliced), 1 bell pepper (chopped), ½ medium onion (diced), and optional spinach, jalapeños, or olives for variety
• Sauce: 1–1½ cups marinara or pizza sauce
• Cheese: 2 cups shredded mozzarella (or Italian blend) and 2 tablespoons grated Parmesan
• Seasoning: ½ teaspoon Italian seasoning, pinch of garlic powder, salt, and pepper
• Optional Toppings: Pepperoni, basil leaves, or your favorite pizza toppings

Instructions

1. Preheat Oven: Set your oven to 375°F–450°F depending on your desired baking method.
2. Cook Protein: Heat a skillet over medium-high heat, cook the sausage or ground meat until browned, breaking it up as it cooks. Remove and set aside.
3. Sauté Veggies: In the same skillet, cook the mushrooms, onions, and bell peppers until softened.
4. Assemble Bowls: In oven-safe bowls or ramekins, layer marinara sauce, the sausage mixture, sautéed veggies, and shredded cheese. Repeat layers if desired, finishing with a topping of cheese and Parmesan.
5. Bake: Place bowls on a baking sheet and bake for 8–10 minutes or until the cheese is melted and bubbly. For a crispy cheese topping, broil on high for 1–2 minutes.
6. Serve: Allow to cool slightly, then garnish with basil or extra toppings and enjoy.

Conclusion

Low-carb pizza bowls are a quick, customizable, and family-friendly recipe that satisfies pizza cravings while staying healthy. Perfect for busy weeknights, they can also be prepared ahead for meal prep. Experiment with your favorite toppings to make this dish your own!

For more details, visit the full recipe

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