Pumpkin, and Butternut Squash Soup with Cream Cheese

Introduction

This Black Bean, Pumpkin, and Butternut Squash Soup with Cream Cheese is a creamy, comforting, and nutrient-rich recipe perfect for chilly days. Combining the earthy flavors of black beans with the sweetness of pumpkin and butternut squash, this soup is elevated by the addition of cream cheese, which gives it a velvety texture. It’s both satisfying and packed with fall flavors, making it a delicious and hearty meal option.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups butternut squash, peeled and cubed
• 1 can (15 oz) pumpkin puree
• 4 cups vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 4 oz cream cheese, softened
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley or cilantro, chopped (for garnish)
• A dollop of sour cream (optional)

Instructions

1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Cook Squash: Add the cubed butternut squash to the pot and season with cumin, smoked paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, to let the spices coat the squash.
3. Simmer Soup: Pour in the vegetable broth and stir in the pumpkin puree. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the butternut squash is tender.
4. Blend and Thicken: Use an immersion blender to puree the soup until smooth, or transfer the soup in batches to a blender. Once the soup is smooth, return it to the pot.
5. Add Black Beans and Cream Cheese: Stir in the black beans and cream cheese. Allow the cream cheese to melt into the soup, stirring until fully incorporated. Let the soup simmer for an additional 5 minutes.
6. Adjust Seasoning: Taste the soup and adjust seasoning as needed with additional salt, pepper, or spices.
7. Serve: Ladle the soup into bowls. Garnish with fresh parsley or cilantro and a dollop of sour cream if desired.

Conclusion

This Black Bean, Pumpkin, and Butternut Squash Soup with Cream Cheese is a warming, creamy dish that brings the best of fall flavors together. It’s filling, nutritious, and offers a satisfying balance of sweet and savory. Perfect for a cozy dinner, this soup can be enjoyed with crusty bread on the side or as a standalone meal. Enjoy the vibrant flavors and comforting texture of this hearty soup!

For more details, visit the full recipe

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