Roasted sweet potato and beetroot salad

Roasted sweet potato and beetroot salad

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Introduction

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This roasted sweet potato and beetroot salad combines rich flavors, vibrant colors, and delightful textures. Earthy roasted vegetables pair perfectly with creamy feta, crunchy walnuts, and a sweet-tangy balsamic vinaigrette. Whether served as a side dish, a light lunch, or a festive addition to any table, this salad is nourishing, satisfying, and beautifully versatile.

Ingredients

For the Salad:

  • 1 medium sweet potato, peeled and cubed
  • 2 medium beets, peeled and cubed
  • 1 medium red onion, sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon ground cinnamon (optional)
  • ½ teaspoon ground coriander (optional)
  • Salt and pepper, to taste
  • 1 cup raw walnuts, roughly chopped
  • 4 cups arugula or greens of choice
  • ⅓ cup crumbled feta cheese

For the Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • Freshly cracked black pepper, to taste

Instructions

  1. Preheat the Oven:
    Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Roast the Vegetables:
    • Place the cubed sweet potatoes, beets, and sliced red onion on the baking sheet.
    • Drizzle with olive oil, and sprinkle with salt, pepper, cinnamon, and ground coriander (optional). Toss to coat.
    • Roast for 30 minutes, stirring halfway through.
    • After 30 minutes, sprinkle the chopped walnuts over the vegetables and roast for another 10 minutes until the walnuts are golden and the vegetables are tender.
  3. Make the Dressing:
    While the vegetables roast, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until well combined.
  4. Assemble the Salad:
    • Place the arugula (or greens of choice) on a serving platter and toss with two-thirds of the dressing.
    • Arrange the roasted vegetables and walnuts over the greens.
    • Sprinkle with crumbled feta cheese and drizzle the remaining dressing over the top.
  5. Serve:
    Serve immediately for the best flavor and texture.

Conclusion

This roasted sweet potato and beetroot salad is a beautiful harmony of sweet, savory, and crunchy elements. It’s perfect as a healthy vegetarian dish for fall dinners, holiday feasts, or everyday meals. The combination of flavors will impress your guests, and its ease of preparation makes it a go-to recipe for any occasion. Enjoy this nourishing and colorful salad! 🌱


For more details, visit the full recipe

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