Salmon Quinoa Bowl

Introduction

The Salmon Quinoa Bowl is a nutrient-packed and flavorful dish that combines heart-healthy salmon, protein-rich quinoa, and fresh vegetables. This versatile recipe is perfect for meal prep or a quick, wholesome dinner. With its vibrant colors and delicious ingredients, it’s a balanced meal that will keep you energized and satisfied.

Ingredients

For the Salmon:

• 2 salmon fillets (approximately 4-6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and black pepper to taste

For the Quinoa:

• 1 cup quinoa
• 2 cups water or vegetable broth
• ½ cup green peas (optional)

For the Vegetables:

• 1 avocado (sliced)
• 1 cup cherry tomatoes (halved)
• 1 cup cucumber (diced)
• 2 cups fresh baby spinach or arugula

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste

Instructions

Step 1: Prepare the Quinoa

1. Rinse the quinoa under cold water.
2. In a medium saucepan, bring water or vegetable broth to a boil. Add the quinoa and reduce the heat to a simmer.
3. Cook for 15 minutes or until the quinoa absorbs the liquid. Fluff with a fork and stir in green peas if using. Set aside.

Step 2: Cook the Salmon

1. Preheat your oven to 375°F (190°C) or heat a grill pan over medium heat.
2. Brush the salmon fillets with olive oil and season with garlic powder, smoked paprika, salt, and black pepper.
3. Cook the salmon for 4-5 minutes per side on the grill pan or bake for 12-15 minutes in the oven until flaky and cooked through. Set aside.

Step 3: Prepare the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper.
2. Taste and adjust seasoning as needed.

Step 4: Assemble the Bowl

1. Divide the cooked quinoa into two bowls.
2. Arrange the salmon, sliced avocado, cherry tomatoes, cucumber, and baby spinach or arugula on top of the quinoa.
3. Drizzle the dressing over the bowl.

Step 5: Serve

• Garnish with fresh parsley, sesame seeds, or extra lemon slices if desired.
• Serve immediately and enjoy!

Conclusion

The Salmon Quinoa Bowl is a beautifully balanced meal that’s packed with fresh flavors and nutrients. Perfect for a light lunch or a satisfying dinner, this dish is as wholesome as it is delicious. Customize it with your favorite vegetables or toppings for a meal that’s uniquely yours!