Sheet Pan Steak & Potatoes: The Ultimate One-Pan Weeknight Dinner

Looking for a quick, satisfying, and flavor-packed dinner that requires minimal cleanup? Say hello to Sheet Pan Steak & Potatoes — the ultimate one-pan meal that delivers on taste, convenience, and nutrition. This recipe is perfect for busy weeknights when you want something hearty but don’t want to deal with a pile of dishes afterward.

Why Sheet Pan Dinners Are a Game-Changer

Sheet pan dinners have transformed the way home cooks approach weeknight meals. By allowing you to cook everything — protein, veggies, and starches — on a single baking sheet, these meals save time, reduce cleanup, and still manage to deliver restaurant-quality flavors.

Here’s why Sheet Pan Steak & Potatoes stands out:

• Convenience: Prep everything in under 15 minutes.

• Efficiency: Only one pan needed — fewer dishes!

• Balanced Nutrition: A protein-rich steak, carb-loaded potatoes, and optional greens for a complete plate.

• Customizable: Use your favorite seasoning blends or vegetables to change things up.

Want more dinner inspiration? Check out this guide to easy sheet pan meals for more one-pan wonders.

The Secret to Perfect Sheet Pan Steak

The key to nailing this dish is understanding how to cook steak in the oven without drying it out. Many shy away from oven-cooked steak, but with the right techniques, you can get that crispy sear and juicy interior every time.

Some important tips:

• Choose the right cut: Ribeye, sirloin, or New York strip are all excellent options.

• Room temperature matters: Letting the steak rest at room temp for 20–30 minutes before cooking helps ensure even cooking.

• High heat = great sear: A preheated oven at 450°F ensures a caramelized exterior.

• Finish with broiling: Want a crispy top? Broil for 1–2 minutes at the end.

For steak lovers, here’s a detailed steak doneness chart to help you hit that perfect internal temperature.

Ingredients You’ll Need

Here’s a breakdown of the simple ingredients you’ll need for Sheet Pan Steak & Potatoes:

For the Steak

• 2 boneless steaks (sirloin or ribeye recommended)

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• ½ teaspoon ground black pepper

• 1 teaspoon kosher salt

• Fresh rosemary or thyme (optional, for added aroma)

For the Potatoes

• 1½ pounds baby potatoes (halved)

• 2 tablespoons olive oil

• 1 teaspoon salt

• ½ teaspoon pepper

• 1 teaspoon onion powder

• Optional: grated parmesan for a cheesy finish

Optional Add-ons

• Asparagus

• Cherry tomatoes

• Green beans

• Mushrooms

Step-by-Step Cooking Instructions

1. Prep the Ingredients

• Preheat oven to 450°F (232°C).

• Line a large sheet pan with aluminum foil or parchment paper for easy cleanup.

• Wash and halve the baby potatoes, toss them in olive oil, and season with salt, pepper, and onion powder.

2. Start with the Potatoes

• Spread the potatoes evenly on the sheet pan.

• Roast for 20–25 minutes, flipping halfway through, until slightly golden and crispy.

3. Season the Steak

• While the potatoes cook, pat the steaks dry with paper towels.

• Rub both sides with olive oil and season with garlic powder, paprika, salt, and pepper.

4. Add Steak to the Pan

• Remove pan from the oven and push potatoes to the side.

• Place steaks in the center of the pan.

• Return the sheet to the oven and roast for 6–8 minutes (depending on thickness and desired doneness).

5. Broil for a Crust

• Turn the oven to broil.

• Broil for 1–2 minutes to form a nice crust on the steak.

6. Rest and Serve

• Remove the pan and let the steak rest for 5 minutes.

• Garnish with fresh herbs and an optional sprinkle of parmesan over the potatoes.

Cooking Time Breakdown

Customization Ideas

Make this recipe your own with these tasty variations:

Swap the Protein

• Use chicken thighs, pork chops, or even tofu steaks.

• Cooking time may vary — always check internal temperature.

Add More Veggies

• Broccoli, zucchini, and carrots roast beautifully alongside steak.

• Be sure to cut them to similar sizes for even cooking.

Spice it Up

• Add chili flakes or cayenne for a spicy kick.

• Use Cajun or taco seasoning for a flavor twist.

Nutrition Facts (Per Serving)

Note: These are approximate values and will vary based on steak cut and portion sizes.

Tips for Meal Prep & Leftovers

Sheet Pan Steak & Potatoes is excellent for meal prep. Follow these tips to get the most out of your leftovers:

• Storage: Store in an airtight container for up to 4 days.

• Reheating: Reheat in a skillet or oven to retain texture. Avoid microwaving steak for best results.

• Freezing: Freeze only the potatoes if needed; cooked steak can dry out when frozen.

Great for:

• Work lunches

• Pre-portioned dinners

• Quick reheats on busy nights

Pairing Suggestions

Complete your dinner with these simple add-ons:

Salads

• Arugula with lemon vinaigrette

• Caesar salad

• Greek salad with olives and feta

Sides

• Garlic bread

• Roasted corn on the cob

• Sauteed spinach or kale

Drinks

• Red wine (Cabernet Sauvignon or Merlot)

• Sparkling water with lemon

• Classic iced tea

Common Questions

❓ Can I use frozen steak?

Yes, but thaw it fully in the refrigerator before cooking for best texture and even cooking.

❓ Can I make this dairy-free?

Absolutely! Just skip the parmesan or substitute with a dairy-free cheese alternative.

❓ What’s the best potato to use?

Baby potatoes, Yukon Gold, or red potatoes are ideal due to their creamy texture and quick roasting time.

Final Thoughts

There’s a reason Sheet Pan Steak & Potatoes is a favorite among home cooks — it’s easy, satisfying, and endlessly adaptable. Whether you’re cooking for one or feeding a family, this one-pan wonder simplifies your evening routine without compromising flavor.