Spinach Ricotta Bake

Introduction

This Spinach Ricotta Bake is a wholesome, low-carb dish brimming with creamy ricotta, nutrient-rich spinach, and flavorful spices. Perfect as a main course or a side dish, this recipe is simple to prepare and ideal for any occasion, offering a balance of nutrition and indulgence.

Ingredients

• 2 cups fresh spinach (or thawed frozen spinach, well-drained)
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 large eggs
• 1 teaspoon minced garlic
• 1/4 teaspoon ground nutmeg (optional)
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1/4 teaspoon Italian seasoning (or fresh basil, chopped)
• Nonstick cooking spray

Instructions

1. Preheat Oven: Heat your oven to 375°F (190°C). Lightly coat a baking dish with nonstick spray.
2. Wilt Spinach: Cook fresh spinach in a skillet until wilted (or skip this step if using pre-cooked frozen spinach). Drain thoroughly to remove excess moisture.
3. Prepare the Mixture: In a large bowl, mix ricotta, Parmesan, mozzarella, eggs, garlic, nutmeg, salt, pepper, and Italian seasoning. Blend until smooth.
4. Combine: Fold the wilted spinach into the cheese mixture, ensuring it’s evenly distributed.
5. Bake: Pour the mixture into the prepared dish and smooth the top. Bake for 25–30 minutes or until set and lightly golden.
6. Cool and Serve: Allow it to cool for 5 minutes before serving. Garnish with fresh herbs if desired.

Conclusion

Enjoy this creamy, flavorful bake as a guilt-free treat that’s perfect for weeknights or special gatherings. It pairs wonderfully with a fresh salad or as an accompaniment to roasted proteins.

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