Stir-fried spinach and eggs

Introduction

This quick and easy stir-fried spinach and eggs recipe is a delightful fusion of flavor and nutrition, inspired by Chinese cooking. It’s a low-carb vegetarian dish ready in just 10 minutes, perfect for lunch or dinner. With tender eggs, fresh spinach, and aromatic garlic, this recipe is simple yet flavorful, making it a go-to for healthy eating.

Ingredients

• Spinach: 500g (sliced into 3–5 cm lengths)
• Eggs: 2–3 (whisked with 1 tablespoon water for tenderness)
• Garlic: 3 cloves (finely chopped)
• Cornstarch: 2 teaspoons
• Soy Sauce: 1 tablespoon
• Rice Wine: 1 tablespoon
• Water: ½ cup
• Oil: 3 tablespoons (use olive oil for a healthier option)

Instructions

1. Prepare the Spinach and Sauce:
   • Boil spinach in water until fully wilted. Drain and arrange it on a plate.
   • In a small bowl, mix soy sauce, rice wine, cornstarch, and water to create the sauce.
2. Sauté the Garlic:
   • Heat oil in a frying pan, add chopped garlic, and cook until lightly golden. Remove the garlic and set aside.
3. Cook the Eggs:
   • Whisk the eggs with water, then pour into the hot pan. Fry until set, breaking the eggs into small pieces.
4. Combine and Finish:
   • Lower the heat and add the fried garlic and sauce to the eggs. Stir thoroughly to blend the flavors.
   • Pour the egg and sauce mixture over the prepared spinach.
5. Serve and Enjoy:
   • Serve hot, either as a main dish or a side. Pair it with steamed rice or enjoy it as is for a low-carb option.

Conclusion

This stir-fried spinach and eggs recipe is a quick, healthy, and versatile dish suitable for any occasion. Its simplicity makes it ideal for beginners, while the flavors appeal to seasoned cooks. Experiment with variations like adding chili flakes for spice or sesame oil for depth. Enjoy this nutritious dish with your family!