Sheet Pan Chicken with Pineapple and Vegetables

Sheet Pan Chicken with Pineapple and Vegetables

Sheet Pan Chicken with Pineapple and Vegetables is a delicious, healthy, and convenient one-pan recipe that is perfect for busy weeknights. This vibrant dish combines juicy chicken, sweet pineapple, and colorful vegetables, all glazed with a savory-sweet sauce and roasted to perfection. It’s an easy way to enjoy a balanced meal with minimal cleanup.

Ingredients

Chicken and Vegetables:

• 1 ½ pounds boneless, skinless chicken breasts or thighs, cubed
• 2 cups fresh pineapple chunks
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 2 cups broccoli florets
• 1 small red onion, sliced
• 2 cups cooked rice (for serving)

Sauce:

• ⅓ cup soy sauce or tamari (gluten-free option)
• 3 tablespoons honey or maple syrup
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 teaspoon cornstarch mixed with 2 tablespoons water (optional for thickening)

Instructions

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
2. Prepare the Sauce:
   • In a small bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, garlic, and ginger. If you prefer a thicker sauce, mix in the cornstarch slurry.
3. Assemble the Sheet Pan:
   • Arrange the chicken, pineapple chunks, bell peppers, broccoli, and red onion on the prepared sheet pan.
   • Pour the sauce over the ingredients and toss to coat evenly.
4. Roast:
   • Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender.
5. Broil (Optional):
   • For extra caramelization, broil on high for 2-3 minutes after baking.
6. Serve:
   • Serve over cooked rice and garnish with sesame seeds or chopped cilantro if desired.

Suggested Internal Linking Opportunities

• Pair this dish with Crispy Roasted Potatoes for a crunchy and satisfying side.
• For a tropical-inspired dessert, try the Pineapple Upside-Down Cupcakes, which complement the sweet pineapple flavor in the chicken.
• If you love sheet pan recipes, check out Sheet Pan Quesadillas for another quick and convenient meal option.
• Discover more easy chicken recipes like Sweet Hawaiian Crockpot Chicken for a flavorful and slow-cooked variation.

Conclusion

This Sheet Pan Chicken with Pineapple and Vegetables is an easy, healthy, and family-friendly dinner that combines the best of sweet and savory flavors. With minimal effort and maximum flavor, it’s a recipe you’ll come back to time and time again. Try the suggested recipes to create a complete meal and enjoy the versatility of sheet pan cooking!

For more details, visit the full recipe

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