Stir-fried broccoli with garlic and chili

Introduction

Stir-fried broccoli with garlic and chili is a quick and flavorful dish that makes a perfect side or standalone vegetarian option. The combination of vibrant broccoli, aromatic garlic, and spicy chili creates a healthy, delicious, and satisfying meal. Whether you’re preparing a weeknight dinner or looking for a zesty vegetable dish, this recipe is a winner.

Ingredients

• 2 cups (300g) broccoli florets
• 2 tablespoons olive oil or sesame oil
• 3 garlic cloves, minced
• 1-2 red chilies, thinly sliced (adjust to taste)
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil (optional, for added flavor)
• 1 teaspoon sugar (optional, for balance)
• Salt and black pepper, to taste
• 2 tablespoons water (for steaming)
• Toasted sesame seeds or chopped spring onions (for garnish)

Instructions

1. Prepare the Broccoli:
   • Wash the broccoli and cut it into bite-sized florets. Optionally, peel and slice the stalks if you’d like to include them.
2. Heat the Oil:
   • Heat the olive or sesame oil in a large skillet or wok over medium-high heat.
3. Cook the Garlic and Chili:
   • Add the minced garlic and sliced chili to the hot oil. Sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
4. Add the Broccoli:
   • Increase the heat to high, then add the broccoli to the skillet. Stir-fry for 2-3 minutes to coat the broccoli evenly with the garlic and chili oil.
5. Steam the Broccoli:
   • Add 2 tablespoons of water to the pan and cover with a lid. Allow the broccoli to steam for 2-3 minutes until it is tender-crisp.
6. Season the Dish:
   • Remove the lid and add the soy sauce, sesame oil, and sugar (if using). Toss everything together to combine. Taste and adjust seasoning with salt and pepper as needed.
7. Finish and Serve:
   • Garnish with toasted sesame seeds or chopped spring onions if desired. Serve hot as a side dish or with rice for a complete meal.

Conclusion

Stir-fried broccoli with garlic and chili is a vibrant, nutritious, and versatile dish that packs a punch of flavor. Perfect for complementing mains like grilled meats or tofu, or as a light and healthy stand-alone dish. Enjoy this quick recipe for a spicy, savory twist on your vegetables!

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