Watermelon Honey – One-Ingredient Natural Sweetener You’ll Love
Looking for a naturally sweet, sugar-free syrup alternative that tastes like summer? This Watermelon Honey (aka watermelon syrup) is made from just one ingredient — watermelon! It’s fruity, thick, and perfect for drizzling over pancakes, toast, or yogurt.
Want more natural recipes like this? Check out our healthy pantry ideas on rangermt.com!
What Is Watermelon Honey?
Watermelon honey is a fruit-based spread or syrup created by slowly reducing fresh watermelon juice until it thickens into a rich, sweet nectar. It contains no added sugar, no preservatives, and is a fantastic vegan-friendly alternative to commercial syrups or jams.
Why You’ll Love It
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Made with only ONE ingredient – just watermelon!
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Naturally sweet and fruity with no added sugar
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Great for breakfast, dessert, or gifting
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Kid-approved and allergy-friendly
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Stores well in the fridge for weeks
Ingredients
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1 large ripe watermelon (makes about 1–1.5 cups of watermelon honey)
Instructions
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Peel and cube your watermelon, removing seeds.
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Place cubes in a blender and puree until smooth.
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Strain the juice through a fine mesh sieve or cheesecloth into a large pot to remove pulp.
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Simmer the juice on low heat, stirring occasionally, for 2–3 hours.
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The liquid will reduce and thicken into a syrup-like consistency.
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Once thickened, let it cool completely, then pour into clean jars.
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Store in the refrigerator for up to 4 weeks.
How to Use Watermelon Honey
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Drizzle over pancakes, waffles, or French toast
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Mix into tea, lemonade, or sparkling water
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Add to yogurt bowls, oatmeal, or smoothie bowls
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Spread on toast, scones, or biscuits
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Use as a glaze for grilled meats or roasted vegetables
Tips & Notes
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Low and slow is key — don’t boil or it can burn.
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You can freeze watermelon juice in batches and reduce it later.
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A little lemon juice can help preserve color and add brightness.
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For a spiced version, try simmering with a cinnamon stick or ginger.
Naturally Sweet. Totally Simple.
This homemade watermelon honey is a delicious reminder that nature’s ingredients can be just as indulgent as processed ones — with none of the guilt. It’s a summer staple you’ll want to enjoy all year round!

Watermelon Honey
Description
Watermelon honey is a naturally sweet, fruity syrup made from just one ingredient — fresh watermelon! Also known as watermelon molasses or watermelon concentrate, this thick, glossy spread is perfect for drizzling on pancakes, yogurt, or toast. It contains no added sugar, making it a healthier and all-natural alternative to traditional syrups and jams.
Ingredients
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1 large ripe watermelon (seedless preferred)
Instructions
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Prepare the watermelon
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Cut the watermelon into chunks, removing the rind and seeds if necessary.
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Blend
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Add the chunks to a blender and puree until smooth.
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Strain
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Pour the watermelon juice through a fine mesh sieve or cheesecloth to remove pulp. You should get several cups of juice.
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Simmer
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Pour the juice into a wide, heavy-bottomed saucepan.
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Simmer on low to medium-low heat for 2–3 hours, stirring occasionally, until the liquid reduces and thickens to a syrup-like consistency.
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Cool and Store
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Remove from heat and let cool.
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Pour into clean jars or containers and refrigerate. It will thicken more as it cools.
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Notes
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No added sugar: The sweetness comes purely from the watermelon.
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Shelf life: Store in the refrigerator for up to 4 weeks in a sealed jar.
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Flavor boosts: Add lemon juice, a cinnamon stick, or fresh mint during simmering for extra flavor.
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Uses: Drizzle over pancakes, yogurt, oatmeal, biscuits, or even mix into drinks like lemonade or tea.
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Texture: Final consistency should resemble syrup or light jam.